Proper nutrition has become an integral part of a healthy lifestyle. Not sure where to start or which diet to choose? We have compiled a shortlist for you: choose the healthy diet that suits you and try to restructure your diet, following the most unusual and popular healthy eating trends.
Raw Food:
A raw food diet can be described as an easy yet highly effective detox program perfect for a hot summer. You do not have to give up your favorite fruits, vegetables, fragrant herbs, as well as nuts: you can eat them in any quantity, however, without subjecting them to any heat treatment.
Juicy salads, freshly squeezed juices, fresh fruits, and healthy vegetables rich in fiber: there seems to be no better menu for hot days. Try to stick to this diet for at least a week, and you will already see positive results.
Pranoology
The word “prana” in Indian medicine means the vital energy that permeates the entire Universe. Prano-eating means complete starvation, refusal of food and water. This fasting practice helps to cleanse both physically and mentally: the body starts active detoxification, and the mind puts the restless creature in order.
For an unprepared person with health problems, prano-eating is a dangerous experiment that can end sadly. We recommend trying this mode only for those who want to consciously cleanse themselves at all levels, start thinking differently and feel the lightness and unlimited resources of their body. This one-day detox and keto diet Australia will be very beneficial for the body.
Keto diet
The ketogenic diet is one of the most popular low-carb diets, based on a diet high in healthy fats and essential protein for healthy. A lack of carbohydrates forces the body to use its resources, stored in the form of fat, as the main source of energy.
When the body lacks sugar for a long time, it ceases to desperately need glucose and begins to adapt to the new regime. This process is called ketosis: the fat gained during the day is used as fuel, and muscle mass is preserved.
If you’re tired of counting calories and other tricky restrictions, try the keto plan. Serious changes will begin after 3 months if you stick to this keto Australia, which is very simple: the basis of the diet is all healthy nuts, protein products, and a minimum amount of unsweetened fruits and berries.
Veganism
Scientists have long confirmed that a well-planned vegetarian diet can provide a person with everything they need, while animal products are always associated to some extent with the risk of cancer.
Veganism is not a diet, but a way of life. For ethical or practical reasons, you completely reject all animal products that are difficult to digest and questionable for health. Today is has become unusually simple to try veganism: the market is oversaturated with veganism and keto restaurants Melbourne with affordable, tasty, and most importantly, healthy plant foods.
It is very simple to create a menu yourself: you can eat beans and cereals, fruits and berries, vegetables and mushrooms. Eating like this for at least a week, you will notice that the heaviness in the stomach has disappeared, the skin condition has improved, and a couple of extra centimeters at the waist have melted, making room for conscious nutrition and love for your body.