As per the Centers of Disease Control and PreventionTrusted Source (CDC), the obesity rates in the US have been skyrocketing for the last few years. Although, there are medical procedures to shed some extra pounds, exercise is the safest way to lose weight. In this piece, you’ll find some proven daily fitness tips for weight loss.
From 2013 to 2016, over 49% of US adults tried to lose weight. The data included at least 56% women. Apart from dieting, many people look towards exercises to shed their extra pounds. In addition to helping in weight loss, exercising helps promote health and a healthy lifestyle.
To reap the benefits of exercise to lose weight, it is necessary to choose the right physical activities. The best exercise for weight loss is easy and can be performed daily. Here are some of them:
Walking
It is one of the easiest ways to stay fit and shed your weight. Before indulging in complex exercises, spend some time doing easy exercises that don’t make you feel overwhelmed. Walking is a great way to start your weight-loss objective.
As per a Harvard Health report, an individual weighing 155 pounds needs to walk 30 minutes at a speed of 4mph to lose 160 calories.
One of the advantages of adding walking to health living tips is its ability to fit your daily routine. You can walk anytime, after lunch, while taking your pet for a walk, or take stairs to reach your office.
Running
If walking is too simple for your health goals, try running. According to health experts, running helps burn belly fat, which is linked to a range of health conditions, including diabetes and heart disease.
Similar to walking, running is an easy exercise to add to your daily routine. You can start with jogging and move to running with time.
Swimming
It is a fun way to shed your extra pounds and stay fit. The activity is known for its low-impact nature, which means it is easier to perform. A 155-pound individual can lose 298 calories by doing backstroke for at least 30 minutes.
There are several studies that have shown the positive effects of swimming. One study, which included 24 women, discovered that one hour of daily swimming for three weeks helped participants shed body fat and improve heart health.
Cycling
Cycling is one of the most popular exercises to stay in shape. Also, it is an effective, easy activity to lose weight. There are two ways to do cycling: a traditional method, where you go outdoors with a cycle, and a gym with cycles for exercises.
Experts believe cycling not only helps lose weight but also promotes overall health and lowers the risks of diseases like diabetes and heart disease.
Conclusion
Instead of depending on medicines and harmful medical procedures, use natural daily fitness tips to get rid of extra pounds. Do exercises and eat healthy to stay in shape!